Rich in protein: Raw paneer is a great source of protein, which is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health.
Calcium content: Paneer is rich in calcium, which is important for maintaining strong bones and teeth, and supporting various bodily functions including muscle contraction and blood clotting.
Good source of healthy fats: Paneer contains healthy fats like omega-3 fatty acids, which are important for brain health, reducing inflammation, and supporting heart health.
Low in carbohydrates: If you are following a low-carb diet, raw paneer can be a suitable option as it contains minimal carbohydrates.
Vitamins and minerals: Paneer provides essential vitamins and minerals, including Vitamin B12, Riboflavin (B2), Phosphorus, and Selenium, which are important for various bodily functions.
Easily digestible lactose: Paneer has less lactose compared to milk, which makes it more digestible for individuals who are lactose intolerant.
Versatile in cooking: Raw paneer can be used in a variety of dishes, both savory and sweet, adding creativity to culinary use.
Drawbacks of Eating Raw Paneer:
Risk of contamination: If raw paneer is not properly prepared and stored, it can get contaminated with harmful bacteria like E. coli or Salmonella. This can lead to foodborne illnesses.
High in calories: Paneer has a high calorie content, and if not balanced with a proper diet and exercise, excessive consumption may contribute to weight gain.
High in saturated fat: While paneer contains healthy fats, it also has high saturated fat, which may cause heart-related issues if consumed in excess.
Lack of fiber: Paneer lacks dietary fiber, which is important for digestive health. A diet mainly based on paneer may cause constipation and other digestive problems.
Lactose intolerance: Although it contains less lactose than milk, paneer still has some lactose, which can be problematic for individuals who are lactose intolerant.
Allergy: Some people may be allergic to milk protein, and being a dairy product, paneer can trigger allergic reactions in sensitive individuals.
Nutrient imbalance: Relying too much on raw paneer in the diet can lead to nutrient imbalance, as it may not provide all the essential vitamins and minerals needed for optimal health.
In conclusion, raw paneer offers many nutritional benefits, but to avoid potential drawbacks, it should be consumed in moderation as part of a balanced diet. Proper hygiene and cooking techniques are important to reduce the risk of contamination when consuming raw or uncooked paneer.
